Meet the 10 foods that lower intelligence
The list was published on the website of the Foundation of the National Autonomous University of Mexico, which includes the foods we should avoid if we want to decrease our IQ.
According to a study from the University of Monreal, junk food can alter brain chemistry, causing depression and anxiety. Also, does not generate the feeling of satiety.
Prolonged drinking can cause so-called 'brain fog', a feeling of mental confusion that reduces the ability to memorize and think clearly.
Sugar can reduce memory interferes with learning ability and generates neurological problems.
Fried foods affect behavior, cognitive functioning of people and can cause hyperactivity in children and adults.
The researchers warn that grain can generate premature aging and are related to dementia and Alzheimer's.
The pre-cooked products, which are heated in microwaves cause brain neurons degenerate, which has a strong negative impact on the central nervous system.
Trans fats slows down the quality of the reactions and reflections. Prolonged consumption of trans fats can cause a kind of brain shrinkage and even reduce brain volume after damage arteries and disrupt blood flow
Artificial sweeteners can cause brain damage and affect cognition.
The sausages contain industrial proteins disturb the correct functioning of the central nervous system.
